Recipe: (low-carb) Quick Egg Dish

This is a quick, healthy, and tasty breakfast for one. It’s so easy my 6 year old makes it!

1) Crack an egg into a bowl and mix well.
2) Lightly but thoroughly coat the inside of a ramekin with olive oil.
3) Pour the egg into the ramekin.
4) Optional: add diced peppers, onions, jalapeño, chopped herbs, cheese…
5) Microwave on high for approx. 1 minute (microwave times vary).

Uncooked Egg

Uncooked Egg

Cooked Egg

Cooked Egg

 

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