Tag Archives: exercise

4 Strategies for Hacking Exercise

Here are my top four strategies for actually prioritizing exercise: 1. Find Your Optimal Workout Time Mine is 6:15 AM. I like early morning workouts because: The rest of my life generally doesn’t get in the way. If something does interfere, I can often manage … Continue reading

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Changing the World

I ran my first 5k yesterday. I’ve never been much of a runner. So I downloaded a running app and started training the next day. I registered for a local race (Denver’s Adelante! 5k). Then I recruited a few pals to run … Continue reading

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One Billion (and One) Rising

Three mornings a week, I head to the gym, dial down my insulin, insert ear buds and spend 45 minutes ellipticizing. There’s a lot of motivation: I want my clothes to fit, I’ll enjoy the post-exercise calm, I want to … Continue reading

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