Tag Archives: exercise and diabetes

4 Strategies for Hacking Exercise

Here are my top four strategies for actually prioritizing exercise: 1. Find Your Optimal Workout Time Mine is 6:15 AM. I like early morning workouts because: The rest of my life generally doesn’t get in the way. If something does interfere, I can often manage … Continue reading

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Get Movin’ Challenge – Update

I promised to share how LiveWell’s Get Movin’ Challenge is working for me. It’s been great so far! Since August 1, I have engaged in the following activities: enjoyed volleyball & picnic in the park with other families participated in Denver’s … Continue reading

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