Have you heard about Oscar? Oscar is a “start-up” health insurer that launched in 2013 and serves consumers in New York and New Jersey. The company aspires to leverage technology, data and design to improve customers' engagement and experience with health care. I like these goals, so when Oscar invited me to write post to help spread awareness about diabetes, I was happy to oblige. Oscar’s campaign is designed to highlight how people live unique lives through common approaches to diabetes.
What type am I? I'm a walker…
I have had diabetes for over 25 years. I’m an active person - I jog, swim, life weights, practice yoga and Pilates, play volleyball, etc. But hands-down, what works best for me for staying healthy is walking. Among the known benefits for people with diabetes, walking:
- Lowers blood glucose levels
- Improves the body's ability to use insulin
- Lowers stress levels
- Raises “good” (HDL) cholesterol levels while lowering “bad” (LDL) levels
- Reduces risk of heart disease and stroke
I aim to walk 12,000 steps a day (roughly 6 miles). Finding time for those 12,000 steps takes some planning. Here’s what works for me:
- Instead of catching up with friends at a coffee shop, we get our coffees to go and walk around a park.
- Whenever possible, I schedule “walking meetings” during the workday. (Not a good option for meetings with lots of note taking, but this format works great for strategy and big-picture planning meetings.)
- I do a lot of walking errands. Since I happen to live close to a grocery store (6,500 steps) and a library (5,000 steps), these errands contribute significantly to my daily goal.
- I opt for the stairs instead of the elevator.
- When really pressed for time, I jog some of my steps. (The efficiency of jogging is hard to beat.)
The best news? The benefits of walking are good for everyone - not just people with diabetes. So, it’s pretty easy to recruit others to join in the fun!