Get Movin’ Challenge – Update

I promised to share how LiveWell’s Get Movin’ Challenge is working for me.
It’s been great so far! Since August 1, I have engaged in the following activities:

check-markenjoyed volleyball & picnic in the park with other families
check-markparticipated in Denver’s super fun Viva Streets (you should totally do it next year!)
check-markplayed tag at a park with my children
check-markswam while my kids had swim lessons
check-markbounced with my kids at an indoor trampoline park
check-markworked out at the gym 3-4 times per week
check-markhiked with my family
check-marktook my children to a roller rink and skated with them

Most days I exercised for more than 45 minutes. I found that even when I had met my daily exercise goal, I continued to seek additional opportunities to be active.

On the other hand, there were days – three of them – that I didn’t squeeze in my 30 minutes. I made up for it by exercising twice as long the next day.

Since part of the goal I had set for myself was to try new forms of exercise, and I still haven’t got to everything on my list, I’m taking the challenge into September.
Here’s what’s on deck:

  • go on a bike date with my husband
  • commit to one car-free (or walk-only or bike-only) day in September
  • add one class to my fitness routine (cycle or power yoga)
  • take my family on a hike
  • learn to swim better – take a lesson!

(As an added benefit, I have lost one pound.)

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