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4 Strategies for Hacking Exercise

Here are my top four strategies for actually prioritizing exercise:

1. Find Your Optimal Workout Time
Mine is 6:15 AM. I like early morning workouts because:

  • The rest of my life generally doesn’t get in the way.
  • If something does interfere, I can often manage to squeeze something in later in the day (e.g. multiple short walks, evening run, etc.).
  • I can dial back on insulin for 2-3 hrs post-exercise. (That, in itself, is hugely motivating!)

2. Leverage Technology
Here’s what I’m using right now:

  • Garmin Connect logo Garmin Vivofit / Connect App – a gift from my family two Christmases ago.
  •  5K Runner App Logo 5kRunner App – this $2.99 investment helped me get in shape for my first 5k.
  •  audible logo Audible.com – I listen to books while I run. Actually, I don’t let myself listen to books unless I’m out for a run. I found a Groupon for a 3-month trial. I liked it so much, I continued the membership. (Did you know you can share a subscription with up to 3 other people? How great is that?)
  • Podcasts – I also listen to podcasts while I run. Current favorites include: The Moth, This American Life, New Yorker Fiction.

3. Invite Friends and Family.
I started with just one thing on this list. Once the habit was formed, I added something else, and so on. Here’s what I did:

  • Challenged my husband, who recently got a pedometer, to a 10,000-steps competition. (I know the 10,000 steps are arbitrary, but I still like having them as a milestone. In fact, those 10,000-steps are what inspired me to start running - because I didn’t have time to walk them all.)
  • Recruited a few friends to walk and/or run with me. It’s good for us all, right? Plus, it’s a great way to keep up with friends!
  • Invited a few other friends to go to Zumba with me. Just $5 a class at our local rec center. Great music, great company.
  • Signed up for a neighborhood 5k. Did I mention that I am was not a runner? (See what I did there? Now I am a runner.)
  • Invited my 11-year old to run with me on the weekends. (We take turns playing favorite songs for each other. I love learning what she’s into!)
  • Realized that my neighbor goes to the same gym I do. (Now we go to the gym together.)

4. Vary the Activities.
Here's what I'm doing now:

  • Cardio and weight lifting (2x/week)
  • Yoga (1x/week)
  • Running (2x/week)
  • Fast-walking (1x/week) or Hiking

How about you? How do you stay committed to exercise?

This post was written for Diabetes Blog Week.
The Prompt:
Diabetes tips and diabetes tricks. 

For more perspectives on this topic, click here.

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