4 Strategies for Hacking Exercise

Here are my top four strategies for actually prioritizing exercise:

1. Find Your Optimal Workout Time
Mine is 6:15 AM. I like early morning workouts because:

  • The rest of my life generally doesn’t get in the way.
  • If something does interfere, I can often manage to squeeze something in later in the day (e.g. multiple short walks, evening run, etc.).
  • I can dial back on insulin for 2-3 hrs post-exercise. (That, in itself, is hugely motivating!)

2. Leverage Technology
Here’s what I’m using right now:

  • Garmin Connect logo Garmin Vivofit / Connect App – a gift from my family two Christmases ago.
  •  5K Runner App Logo 5kRunner App – this $2.99 investment helped me get in shape for my first 5k.
  •  audible logo Audible.com – I listen to books while I run. Actually, I don’t let myself listen to books unless I’m out for a run. I found a Groupon for a 3-month trial. I liked it so much, I continued the membership. (Did you know you can share a subscription with up to 3 other people? How great is that?)
  • Podcasts – I also listen to podcasts while I run. Current favorites include: The Moth, This American Life, New Yorker Fiction.

3. Invite Friends and Family.
I started with just one thing on this list. Once the habit was formed, I added something else, and so on. Here’s what I did:

  • Challenged my husband, who recently got a pedometer, to a 10,000-steps competition. (I know the 10,000 steps are arbitrary, but I still like having them as a milestone. In fact, those 10,000-steps are what inspired me to start running – because I didn’t have time to walk them all.)
  • Recruited a few friends to walk and/or run with me. It’s good for us all, right? Plus, it’s a great way to keep up with friends!
  • Invited a few other friends to go to Zumba with me. Just $5 a class at our local rec center. Great music, great company.
  • Signed up for a neighborhood 5k. Did I mention that I am was not a runner? (See what I did there? Now I am a runner.)
  • Invited my 11-year old to run with me on the weekends. (We take turns playing favorite songs for each other. I love learning what she’s into!)
  • Realized that my neighbor goes to the same gym I do. (Now we go to the gym together.)

4. Vary the Activities.
Here’s what I’m doing now:

  • Cardio and weight lifting (2x/week)
  • Yoga (1x/week)
  • Running (2x/week)
  • Fast-walking (1x/week) or Hiking

How about you? How do you stay committed to exercise?

This post was written for Diabetes Blog Week.
The Prompt:
Diabetes tips and diabetes tricks. 

For more perspectives on this topic, click here.

This entry was posted in Diabetes Blog Week, Diabetes Blog Week 2016, Fitness, Tips, Tricks and Technology and tagged , , , . Bookmark the permalink.

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