Category Archives: Fitness

4 Strategies for Hacking Exercise

Here are my top four strategies for actually prioritizing exercise: 1. Find Your Optimal Workout Time Mine is 6:15 AM. I like early morning workouts because: The rest of my life generally doesn’t get in the way. If something does interfere, I can often manage … Continue reading

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I am a Walker. What Type Are You?

Have you heard about Oscar? Oscar is a “start-up” health insurer that launched in 2013 and serves consumers in New York and New Jersey. The company aspires to leverage technology, data and design to improve customers’ engagement and experience with … Continue reading

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Changing the World

I ran my first 5k yesterday. I’ve never been much of a runner. So I downloaded a running app and started training the next day. I registered for a local race (Denver’s Adelante! 5k). Then I recruited a few pals to run … Continue reading

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Diabetes Awareness Month

Just in time for the holidays, November is National Diabetes Month. Who cares? You might. According to the National Diabetes Education Program: Approx. 26 million Americans have diabetes. An additional 79 million adults in the US have prediabetes. The total … Continue reading

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Get Movin’ Challenge – Update

I promised to share how LiveWell’s Get Movin’ Challenge is working for me. It’s been great so far! Since August 1, I have engaged in the following activities: enjoyed volleyball & picnic in the park with other families participated in Denver’s … Continue reading

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Get Movin’ Challenge

I just signed up for LiveWell Colorado’s Get Movin’ Challenge. For those who are unfamiliar with it, LiveWell Colorado is a nonprofit organization committed to reducing obesity in our state. The challenge invites Coloradans to commit to one month of … Continue reading

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Healthy Coloradans

The 2012 Colorado Health Report Card was released last week. The Report Card tracks 38 health indicators across five life stages to provide a snapshot of Coloradans’ state of health. This year’s picture is not as promising as might be … Continue reading

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